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mariaz

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How do you loose tummy weight or love handles with out losing your butt?

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I love my butt, but I am not a fan of my tummy & love handles. Can someone please give me some meal plans or exercises. I want an hour glass shape & more booty but no tummy.

175 day(s) ago

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sandra 		jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.

Posted 174 dy ago

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serigonando 		Yes! Try It Works products! The ultimate body applicator can be used virtually anywhere on your body and only targets that area. These are all-natural, and used in the gift bags at the emmy's and grammy's. These work to detoxify the fat cells in your skin, and washes away by drinking lots of water. This is not water weight! These ingredients are working to shrink fat cells by detoxifying and ridding your body of unhealthy toxins that have built up through your life. I have personally lost 5 inches off of my tummy by using three of the wraps and not changing a thing about my diet and workouts. Keep that fabulous booty, and work on those specific problem areas. Good Luck, any questions please don't hesitate to check out my fan page on Facebook.

Posted 174 dy ago

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sandra 		^ What he said and also green tea and health foods. I lost mine by eating a lot of rice and low fat feta cheese.

Posted 174 dy ago

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george 		Omg i know right,me too! I want a thin waste and just my butt and legs more toned.

Posted 174 dy ago

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sandra 		Crunches or squads they work both the booty and abs(tummy)

Posted 174 dy ago

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